Difference between revisions of "East-West Stuffed Portabellos"
imported>Ivanhoe |
imported>Ivanhoe |
||
Line 30: | Line 30: | ||
− | {{hang|1 cake firm tofu (16 ounces) | + | <div style="text-align:left;">{{hang| |
+ | 1 cake firm tofu (16 ounces) | ||
½ cup diced red bell peppers | ½ cup diced red bell peppers | ||
Line 53: | Line 54: | ||
1 tablespoon soy sauce | 1 tablespoon soy sauce | ||
− | }} | + | }}</div> |
Revision as of 19:18, 31 December 2018
East-West Stuffed
Portabellos
We don’t know whether Marco Polo took any mushrooms with him to Asia or brought any miso and sesame oil back to Italy, but this dish is what might have happened if he had. For a full meal, serve the portabellos on a bed of rice or on soba or udon noodles, top with steamed broccoli spears, drizzle on the sauce, and scatter scallions and mung sprouts over all. The Simple Sweet & Sour Sauce can be prepared while the mushrooms bake.
Serves 4
Preparation time: 15 to 20 minutes
Cooking time: 35 minutes
1 cake firm tofu (16 ounces)
½ cup diced red bell peppers
⅓ cup diced canned water chestnuts
⅓ cup minced scallions
½ cup cooked brown rice
¼ cup peanut butter
2 to 3 tablespoons light miso, to taste
1 teaspoon grated fresh ginger root
4 teaspoons dark sesame oil
1 teaspoon Chinese chili paste with garlic (optional)
4 portabello mushrooms (about 5 inches in diameter)
1 tablespoon soy sauce
scallions sliced on the severe diagonal
mung bean sprouts
Preheat the oven to 350°. Oil a baking pan large enough to hold the portabellos.
In a bowl, crumble the tofu into small pieces. Add the peppers, water chestnuts, scallions, rice, peanut butter, miso, ginger, 1 teaspoon of the sesame oil, and the chili paste, if using. Mix well and set aside.
Twist off the mushroom stems and gently rinse the caps to remove any dirt. Place the caps gill side up in the oiled pan. In a small cup, stir together the remaining 3 teaspoons of sesame oil and the soy sauce. Brush the mushrooms with the mixture. Mound one quarter of the filling in each mushroom.
Bake for 35 minutes, until the mushrooms release juice and the filling is firm to the touch. While the mushrooms bake, prepare the Simple Sweet & Sour Sauce. When the mushrooms are ready, top with the sauce, scallions, and/
PER 12-OUNCE SERVING: 322 CALORIES, 16.2 G PROTEIN, 17.1 G FAT, 30.8 G CARBOHYDRATES, 2.9 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL,740.1 MG SODIUM, 4.4 G TOTAL DIETARY FIBER