Difference between revisions of "East-West Stuffed Portabellos"

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1 cake firm tofu (16 ounces)<br>
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<div style="text-align:left;">{{hang|
&frac12; cup diced red bell peppers<br>
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1 cake firm tofu (16 ounces)
&#x2153; cup diced canned water chestnuts<br>
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&#x2153; cup minced scallions<br>
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&frac12; cup diced red bell peppers
&frac12; cup cooked brown rice<br>
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&frac14; cup peanut butter<br>
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&#x2153; cup diced canned water chestnuts
2 to 3 tablespoons light miso, to taste<br>
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1 teaspoon grated fresh ginger root<br>
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&#x2153; cup minced scallions
4 teaspoons dark sesame oil<br>
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1 teaspoon Chinese chili paste with garlic (optional)<br>
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&frac12; cup cooked brown rice
4 portabello mushrooms (about 5 inches in diameter)<br>
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&frac14; cup peanut butter
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 +
2 to 3 tablespoons light miso, to taste
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1 teaspoon grated fresh ginger root
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4 teaspoons dark sesame oil
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1 teaspoon Chinese chili paste with garlic (optional)
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 +
4 portabello mushrooms (about 5 inches in diameter)
 +
 
 
1 tablespoon soy sauce
 
1 tablespoon soy sauce
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}}
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{{hang|
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1 recipe [[Simple Sweet & Sour Sauce]] (page 386)
  
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scallions sliced on the severe diagonal
  
1 recipe [[Simple Sweet & Sour Sauce]] (page 386)<br>
 
scallions sliced on the severe diagonal<br>
 
 
mung bean sprouts
 
mung bean sprouts
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}}</div>
  
  

Latest revision as of 20:19, 31 December 2018


East-West Stuffed
Portabellos


Let’s face it—we’ve fallen in love with porta­bello mush­rooms. They’re big, easy to use, and deli­cious in a wide vari­ety of dishes. So, unless you’re fungi-phobic, revel in these lavish mush­rooms!

  We don’t know whether Marco Polo took any mush­rooms with him to Asia or brought any miso and sesame oil back to Italy, but this dish is what might have hap­pened if he had. For a full meal, serve the porta­bellos on a bed of rice or on soba or udon noodles, top with steamed broc­coli spears, drizzle on the sauce, and scat­ter scal­lions and mung sprouts over all. The Simple Sweet & Sour Sauce can be pre­pared while the mush­rooms bake.



Serves 4
Preparation time: 15 to 20 minutes
Cooking time: 35 minutes



1 cake firm tofu (16 ounces)

½ cup diced red bell peppers

⅓ cup diced canned water chestnuts

⅓ cup minced scallions

½ cup cooked brown rice

¼ cup peanut butter

2 to 3 tablespoons light miso, to taste

1 teaspoon grated fresh ginger root

4 teaspoons dark sesame oil

1 teaspoon Chinese chili paste with garlic (optional)

4 portabello mushrooms (about 5 inches in diameter)

1 tablespoon soy sauce


1 recipe Simple Sweet & Sour Sauce (page 386)

scallions sliced on the severe diagonal

mung bean sprouts



Preheat the oven to 350°. Oil a baking pan large enough to hold the porta­bellos.


In a bowl, crumble the tofu into small pieces. Add the peppers, water chest­nuts, scal­lions, rice, peanut butter, miso, ginger, 1 tea­spoon of the sesame oil, and the chili paste, if using. Mix well and set aside.


Twist off the mush­room stems and gently rinse the caps to re­move any dirt. Place the caps gill side up in the oiled pan. In a small cup, stir to­gether the re­main­ing 3 tea­spoons of sesame oil and the soy sauce. Brush the mush­rooms with the mixture. Mound one quarter of the filling in each mush­room.


Bake for 35 minutes, until the mush­rooms re­lease juice and the filling is firm to the touch. While the mush­rooms bake, prepare the Simple Sweet & Sour Sauce. When the mush­rooms are ready, top with the sauce, scal­lions, and/or mung sprouts. Serve immedi­ately.



PER 12-OUNCE SERVING: 322 CAL­ORIES, 16.2 G PRO­TEIN, 17.1 G FAT, 30.8 G CARBO­HYDRATES, 2.9 G SATUR­ATED FATTY ACIDS, 0 MG CHOL­ESTER­OL,740.1 MG SODIUM, 4.4 G TOTAL DIET­ARY FIBER